{"id":11747,"date":"2024-10-27T11:59:43","date_gmt":"2024-10-27T18:59:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11747"},"modified":"2024-10-27T11:59:43","modified_gmt":"2024-10-27T18:59:43","slug":"2024-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/27\/2024-10-27\/","title":{"rendered":"2024-10-27"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Filthy Fifty w\/ Partner (Kat)<\/p>\n\n\n\n<p>50 reps of each movement:<\/p>\n\n\n\n<p>*box jumps (24\/20)<\/p>\n\n\n\n<p>*jumping pull ups<\/p>\n\n\n\n<p>*kettlebell swings (35\/26)<\/p>\n\n\n\n<p>*walking lunges<\/p>\n\n\n\n<p>*knees to elbows<\/p>\n\n\n\n<p>*push press (45\/35)<\/p>\n\n\n\n<p>*hip extensions<\/p>\n\n\n\n<p>*wall balls (20\/14)<\/p>\n\n\n\n<p>*burpees<\/p>\n\n\n\n<p>*double unders<\/p>\n\n\n\n<p>Time: 18:18<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Filthy Fifty w\/ Partner (Kat) 50 reps of each movement: *box jumps (24\/20) *jumping pull ups *kettlebell swings (35\/26) *walking lunges *knees to elbows *push press (45\/35) *hip extensions *wall balls (20\/14) *burpees *double unders Time: 18:18<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11747","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11747"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11747\/revisions"}],"predecessor-version":[{"id":11748,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11747\/revisions\/11748"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}