{"id":1175,"date":"2012-01-17T22:39:39","date_gmt":"2012-01-18T06:39:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1175"},"modified":"2012-01-17T23:42:34","modified_gmt":"2012-01-18T07:42:34","slug":"2012-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/17\/2012-01-17\/","title":{"rendered":"2012-01-17"},"content":{"rendered":"<p><strong>WOD <\/strong>\u201cFran\u201d<\/p>\n<p>21-15-9 reps for time of:<\/p>\n<p>95\/65# Thrusters<\/p>\n<p>Pull-ups<\/p>\n<p>Time: 19:11 &#8211; This was a terrible time. I was feeling like I was going to blackout during the WOD. Not a good day. Not sure if it was the cold weather (28 degrees) or the early AM time or lack of food or what.<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/01\/20120117-234223.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/01\/20120117-234223.jpg\" alt=\"20120117-234223.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cFran\u201d 21-15-9 reps for time of: 95\/65# Thrusters Pull-ups Time: 19:11 &#8211; This was a terrible time. I was feeling like I was going to blackout during the WOD. Not a good day. Not sure if it was the cold weather (28 degrees) or the early AM time or &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1175","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1175"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1175\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}