{"id":11753,"date":"2024-10-29T17:10:30","date_gmt":"2024-10-30T00:10:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11753"},"modified":"2024-11-01T17:11:36","modified_gmt":"2024-11-02T00:11:36","slug":"2024-10-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/29\/2024-10-29\/","title":{"rendered":"2024-10-29"},"content":{"rendered":"\n<p>3.11 mile walk<\/p>\n\n\n\n<p>Time: 55:45 (17:53 average pace per mile, 406 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.11 mile walk Time: 55:45 (17:53 average pace per mile, 406 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11753","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11753"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11753\/revisions"}],"predecessor-version":[{"id":11754,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11753\/revisions\/11754"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}