{"id":11755,"date":"2024-10-28T17:12:50","date_gmt":"2024-10-29T00:12:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11755"},"modified":"2024-11-01T17:17:04","modified_gmt":"2024-11-02T00:17:04","slug":"2024-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/28\/2024-10-28\/","title":{"rendered":"2024-10-28"},"content":{"rendered":"\n<p>Skillwork:<\/p>\n\n\n\n<p>Every 90 secs for 15 mins&nbsp;<\/p>\n\n\n\n<p>2 Power Cleans + 1 Hang Squat Clean&nbsp;<\/p>\n\n\n\n<p>Try to consistently keep adding weight.<\/p>\n\n\n\n<p>Totals: 75, 85, 95, 105, 115, 125, 135, 145, 150, 155\u00a0\u00a0<\/p>\n\n\n\n<p>Conditioning:&nbsp;<\/p>\n\n\n\n<p>4 Rounds&nbsp;<\/p>\n\n\n\n<p>60 Double Unders\u00a0\/ 30 seconds all out on echo bike<\/p>\n\n\n\n<p>20 Med ball Cleans&nbsp;<\/p>\n\n\n\n<p>20 Plyo Push ups (45\/25)<\/p>\n\n\n\n<p>Time: 17:51 (alternated double under and echo bike, regular push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skillwork: Every 90 secs for 15 mins&nbsp; 2 Power Cleans + 1 Hang Squat Clean&nbsp; Try to consistently keep adding weight. Totals: 75, 85, 95, 105, 115, 125, 135, 145, 150, 155\u00a0\u00a0 Conditioning:&nbsp; 4 Rounds&nbsp; 60 Double Unders\u00a0\/ 30 seconds all out on echo bike 20 Med ball Cleans&nbsp; 20 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11755","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11755"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11755\/revisions"}],"predecessor-version":[{"id":11756,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11755\/revisions\/11756"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}