{"id":11757,"date":"2024-10-30T17:17:56","date_gmt":"2024-10-31T00:17:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11757"},"modified":"2024-11-01T17:20:45","modified_gmt":"2024-11-02T00:20:45","slug":"2024-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/30\/2024-10-30\/","title":{"rendered":"2024-10-30"},"content":{"rendered":"\n<p>Skillwork:<\/p>\n\n\n\n<p>Deadlift&nbsp;<\/p>\n\n\n\n<p>5-5-5-5-5<\/p>\n\n\n\n<p>Try and increase from a few weeks ago&nbsp;<\/p>\n\n\n\n<p>Totals: 165, 185, 195, 205, 215<\/p>\n\n\n\n<p>Conditioning:&nbsp;<\/p>\n\n\n\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n\n\n\n<p>Push Jerks&nbsp;<\/p>\n\n\n\n<p>1-2-3-4-5-6-7-8-9-10<\/p>\n\n\n\n<p>Pull-ups<\/p>\n\n\n\n<p>RX(95\/65)<\/p>\n\n\n\n<p>Time: 10:22 (80#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skillwork: Deadlift&nbsp; 5-5-5-5-5 Try and increase from a few weeks ago&nbsp; Totals: 165, 185, 195, 205, 215 Conditioning:&nbsp; 10-9-8-7-6-5-4-3-2-1 Push Jerks&nbsp; 1-2-3-4-5-6-7-8-9-10 Pull-ups RX(95\/65) Time: 10:22 (80#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11757","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11757"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11757\/revisions"}],"predecessor-version":[{"id":11758,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11757\/revisions\/11758"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}