{"id":11760,"date":"2024-11-03T17:38:12","date_gmt":"2024-11-04T01:38:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11760"},"modified":"2024-11-05T17:40:21","modified_gmt":"2024-11-06T01:40:21","slug":"2024-11-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/03\/2024-11-03\/","title":{"rendered":"2024-11-03"},"content":{"rendered":"\n<p>WOD w\/ partner<\/p>\n\n\n\n<p>6 rounds<\/p>\n\n\n\n<p>8 clean and jerks (115\/75)<\/p>\n\n\n\n<p>16 box jumps (20&#8243;)<\/p>\n\n\n\n<p>24 OH lunges with plate (35\/25)<\/p>\n\n\n\n<p>200m run \/ echo bike during run of partner<\/p>\n\n\n\n<p>Time: 24:08 w\/ Kat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner 6 rounds 8 clean and jerks (115\/75) 16 box jumps (20&#8243;) 24 OH lunges with plate (35\/25) 200m run \/ echo bike during run of partner Time: 24:08 w\/ Kat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11760","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11760"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11760\/revisions"}],"predecessor-version":[{"id":11761,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11760\/revisions\/11761"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}