{"id":11770,"date":"2024-11-08T16:32:30","date_gmt":"2024-11-09T00:32:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11770"},"modified":"2024-11-09T16:41:07","modified_gmt":"2024-11-10T00:41:07","slug":"2024-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/08\/2024-11-08\/","title":{"rendered":"2024-11-08"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>14 min AMRAP<br>10 deadlifts (225\/155)<br>15 db thrusters (35\/20)<br>20 push-ups w\/ shoulder taps<\/p>\n\n\n\n<p>Total: 4 rounds + 5 db thrusters (165#, 30# db, regular push-ups. Completed 5th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 min AMRAP10 deadlifts (225\/155)15 db thrusters (35\/20)20 push-ups w\/ shoulder taps Total: 4 rounds + 5 db thrusters (165#, 30# db, regular push-ups. Completed 5th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11770","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11770"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11770\/revisions"}],"predecessor-version":[{"id":11771,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11770\/revisions\/11771"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}