{"id":11776,"date":"2024-11-10T19:19:43","date_gmt":"2024-11-11T03:19:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11776"},"modified":"2024-11-10T19:19:43","modified_gmt":"2024-11-11T03:19:43","slug":"2024-11-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/10\/2024-11-10\/","title":{"rendered":"2024-11-10"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>2 rounds<\/p>\n\n\n\n<p>20 alt db shoulder press (20#)<br>12 overhead tricep extensions (12#)<br>12 bicep curl to front raise (12#)<br>12 alt table plank row (15# and 20#)<br>16 lateral raise to upright row (12#)<br>15 kneeling push-up (hands on db)<br>10 romanian deadlifts (20#)<br>10 Bulgarian split squat per leg (20#)<\/p>\n\n\n\n<p>Time: 26:04<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds 20 alt db shoulder press (20#)12 overhead tricep extensions (12#)12 bicep curl to front raise (12#)12 alt table plank row (15# and 20#)16 lateral raise to upright row (12#)15 kneeling push-up (hands on db)10 romanian deadlifts (20#)10 Bulgarian split squat per leg (20#) Time: 26:04<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11776","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11776"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11776\/revisions"}],"predecessor-version":[{"id":11777,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11776\/revisions\/11777"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}