{"id":11788,"date":"2024-11-15T18:17:00","date_gmt":"2024-11-16T02:17:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11788"},"modified":"2024-11-16T13:18:54","modified_gmt":"2024-11-16T21:18:54","slug":"2024-11-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/15\/2024-11-15\/","title":{"rendered":"2024-11-15"},"content":{"rendered":"\n<p>3.14 mile walk with a short run near the end<\/p>\n\n\n\n<p>Time: 49:37 (15:47 average pace per mile, 394 calories, 93 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.14 mile walk with a short run near the end Time: 49:37 (15:47 average pace per mile, 394 calories, 93 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11788","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11788"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11788\/revisions"}],"predecessor-version":[{"id":11789,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11788\/revisions\/11789"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}