{"id":11792,"date":"2024-11-20T17:45:00","date_gmt":"2024-11-21T01:45:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11792"},"modified":"2024-11-20T15:39:33","modified_gmt":"2024-11-20T23:39:33","slug":"2024-11-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/20\/2024-11-20\/","title":{"rendered":"2024-11-20"},"content":{"rendered":"\n<p>Skill-work:<\/p>\n\n\n\n<p>10 X 50 M Sprints<\/p>\n\n\n\n<p>Rest 45 secs between<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>As Many Rounds In 16 Mins<\/p>\n\n\n\n<p>5 T2B<\/p>\n\n\n\n<p>10 Box Jumps (24\u201d\/20\u201d)<\/p>\n\n\n\n<p>15 KB Swings (53\/35)<\/p>\n\n\n\n<p>Total: 7 rounds (24\u201d, 53#) rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 5 T2B 10 Box Jumps (24\u201d\/20\u201d) 15 KB Swings (53\/35) Total: 7 rounds (24\u201d, 53#) rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11792","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11792"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11792\/revisions"}],"predecessor-version":[{"id":11793,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11792\/revisions\/11793"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}