{"id":11796,"date":"2024-11-18T18:00:00","date_gmt":"2024-11-19T02:00:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11796"},"modified":"2024-11-22T08:02:18","modified_gmt":"2024-11-22T16:02:18","slug":"2024-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/18\/2024-11-18\/","title":{"rendered":"2024-11-18"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>4 rounds<\/p>\n\n\n\n<p>15 front squats (95\/65)<br>400m run or .7 echo bike or 500m row<\/p>\n\n\n\n<p>Time: 14:22 (95#, bike, row, run, bike)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 15 front squats (95\/65)400m run or .7 echo bike or 500m row Time: 14:22 (95#, bike, row, run, bike)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-11796","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11796"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11796\/revisions"}],"predecessor-version":[{"id":11797,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11796\/revisions\/11797"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}