{"id":11799,"date":"2024-11-19T18:03:00","date_gmt":"2024-11-20T02:03:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11799"},"modified":"2024-11-22T08:05:02","modified_gmt":"2024-11-22T16:05:02","slug":"2024-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/19\/2024-11-19\/","title":{"rendered":"2024-11-19"},"content":{"rendered":"\n<p>4.05 mile walk<\/p>\n\n\n\n<p>Time: 1:10:26 (17:21 average pace per mile, 528 calories, 92 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.05 mile walk Time: 1:10:26 (17:21 average pace per mile, 528 calories, 92 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-11799","post","type-post","status-publish","format-standard","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11799"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11799\/revisions"}],"predecessor-version":[{"id":11800,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11799\/revisions\/11800"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}