{"id":118,"date":"2010-09-27T21:03:06","date_gmt":"2010-09-28T04:03:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=118"},"modified":"2010-09-29T07:53:04","modified_gmt":"2010-09-29T14:53:04","slug":"2010-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/27\/2010-09-27\/","title":{"rendered":"2010-09-27"},"content":{"rendered":"<div>\n<p><strong>Warm up<\/strong><\/p>\n<ul>\n<li>25 double unders<\/li>\n<li>Stretching<\/li>\n<\/ul>\n<p>2 rounds:<\/p>\n<ul>\n<li>10 wall balls<\/li>\n<li>10 box jumps<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>SDHP<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>3 rounds for time of:<\/p>\n<ul>\n<li>15 Dumbbell push jerk<\/li>\n<li>15\u00a0GHD sit ups<\/li>\n<\/ul>\n<\/div>\n<p>Time: 12:33 Rx 30lb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 25 double unders Stretching 2 rounds: 10 wall balls 10 box jumps Skill SDHP WOD 3 rounds for time of: 15 Dumbbell push jerk 15\u00a0GHD sit ups Time: 12:33 Rx 30lb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/118\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}