{"id":11810,"date":"2024-11-25T11:52:57","date_gmt":"2024-11-25T19:52:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11810"},"modified":"2024-11-25T11:52:57","modified_gmt":"2024-11-25T19:52:57","slug":"2024-11-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/25\/2024-11-25\/","title":{"rendered":"2024-11-25"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cHelen\u201d<\/p>\n\n\n\n<p>3 Rds<\/p>\n\n\n\n<p>400 m Run<\/p>\n\n\n\n<p>21 KB swings (53\/35)<\/p>\n\n\n\n<p>12 Pull ups<\/p>\n\n\n\n<p>Time: 13:51 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cHelen\u201d 3 Rds 400 m Run 21 KB swings (53\/35) 12 Pull ups Time: 13:51 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11810","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11810"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11810\/revisions"}],"predecessor-version":[{"id":11811,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11810\/revisions\/11811"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}