{"id":11812,"date":"2024-11-28T18:00:41","date_gmt":"2024-11-29T02:00:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11812"},"modified":"2024-11-28T18:01:05","modified_gmt":"2024-11-29T02:01:05","slug":"2024-11-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/28\/2024-11-28\/","title":{"rendered":"2024-11-28"},"content":{"rendered":"<p>3.1 mile walk w\/ Kat (our 5k)<\/p>\n<p>Time: 53:42 (17:16 average pace per mile, 407 calories, 87 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.1 mile walk w\/ Kat (our 5k) Time: 53:42 (17:16 average pace per mile, 407 calories, 87 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11812","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11812"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11812\/revisions"}],"predecessor-version":[{"id":11816,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11812\/revisions\/11816"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}