{"id":11817,"date":"2024-11-27T18:01:44","date_gmt":"2024-11-28T02:01:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11817"},"modified":"2024-11-28T18:03:39","modified_gmt":"2024-11-29T02:03:39","slug":"2024-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/11\/27\/2024-11-27\/","title":{"rendered":"2024-11-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cChristine\u201d<\/p>\n<p>3 rds<\/p>\n<p>500 m Row<\/p>\n<p>12 Deadlifts (Body Weight)<\/p>\n<p>21 Box Jumps (24\/20)<\/p>\n<p>Time: 14:56 rx (190# deadlift)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cChristine\u201d 3 rds 500 m Row 12 Deadlifts (Body Weight) 21 Box Jumps (24\/20) Time: 14:56 rx (190# deadlift)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-11817","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11817"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11817\/revisions"}],"predecessor-version":[{"id":11818,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11817\/revisions\/11818"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}