{"id":1182,"date":"2012-01-19T09:31:25","date_gmt":"2012-01-19T17:31:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1182"},"modified":"2012-01-19T09:56:42","modified_gmt":"2012-01-19T17:56:42","slug":"2012-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/19\/2012-01-19\/","title":{"rendered":"2012-01-19"},"content":{"rendered":"<p>Bench skill: 165# max 185#fail<\/p>\n<p>WOD from 1\/18\/12<br \/>\nAMRAP 15 min of:<br \/>\nRun 100 meters<br \/>\n24\/20\u2033 Box jumps, 12 reps<br \/>\nTire flip, 3 flips or Bodyweight clean &#038; jerk 5 reps<\/p>\n<p>7 rounds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench skill: 165# max 185#fail WOD from 1\/18\/12 AMRAP 15 min of: Run 100 meters 24\/20\u2033 Box jumps, 12 reps Tire flip, 3 flips or Bodyweight clean &#038; jerk 5 reps 7 rounds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1182\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}