WOD “Fantastic 52”<\/p>\n
\u201cDeck of Cards\u201d w\/ Kat (52 card pickup style)<\/p>\n
♦️\u2013 box jumps (24\u2033)<\/p>\n
♠️ \u2013 db shoulder to overhead (30#\/20#)<\/p>\n
♥️ \u2013 push-ups<\/p>\n
♣️ \u2013 air squats<\/p>\n
J \u2013 10 kb swings (44#\/35#)<\/p>\n
Q \u2013 25 sit-ups<\/p>\n
K \u2013 20 obliques “tea pots” (10 per side 30#\/20#)<\/p>\n
A \u2013 100m run \/ echo bike<\/p>\n
Time: 27:12<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Fantastic 52” \u201cDeck of Cards\u201d w\/ Kat (52 card pickup style) ♦️\u2013 box jumps (24\u2033) ♠️ \u2013 db shoulder to overhead (30#\/20#) ♥️ \u2013 push-ups ♣️ \u2013 air squats J \u2013 10 kb swings (44#\/35#) Q \u2013 25 sit-ups K \u2013 20 obliques “tea pots” (10 per side 30#\/20#) …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11823","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"predecessor-version":[{"id":11824,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11823\/revisions\/11824"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}