{"id":11831,"date":"2024-12-02T14:48:53","date_gmt":"2024-12-02T22:48:53","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11831"},"modified":"2024-12-07T14:49:50","modified_gmt":"2024-12-07T22:49:50","slug":"2024-12-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/02\/2024-12-02\/","title":{"rendered":"2024-12-02"},"content":{"rendered":"<p>3.45 mile walk w\/ Kat<\/p>\n<p>Time: 59:18 (17:10 average pace per mile, 441 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.45 mile walk w\/ Kat Time: 59:18 (17:10 average pace per mile, 441 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11831","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11831"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11831\/revisions"}],"predecessor-version":[{"id":11832,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11831\/revisions\/11832"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}