{"id":11844,"date":"2024-12-11T13:30:08","date_gmt":"2024-12-11T21:30:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11844"},"modified":"2024-12-12T13:33:59","modified_gmt":"2024-12-12T21:33:59","slug":"2024-12-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/11\/2024-12-11\/","title":{"rendered":"2024-12-11"},"content":{"rendered":"<p>Weightlifting \/ Strength<\/p>\n<p>DB Bicep Curls<br \/>\n12 x 20#<br \/>\n12 x 25#<br \/>\n12 x 25#<br \/>\n12 x 25#<\/p>\n<p>DB delta and flys<br \/>\n12 x 12#<br \/>\n12 x 12#<br \/>\n12 x 12#<br \/>\n12 x 12#<\/p>\n<p>Bench press<br \/>\n10 x 95#<br \/>\n10 x 145#<br \/>\n8 x 165#<br \/>\n10 x 145#<\/p>\n<p>Time: 1:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting \/ Strength DB Bicep Curls 12 x 20# 12 x 25# 12 x 25# 12 x 25# DB delta and flys 12 x 12# 12 x 12# 12 x 12# 12 x 12# Bench press 10 x 95# 10 x 145# 8 x 165# 10 x 145# Time: 1:00:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-11844","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11844"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11844\/revisions"}],"predecessor-version":[{"id":11845,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11844\/revisions\/11845"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}