{"id":11848,"date":"2024-12-09T13:36:00","date_gmt":"2024-12-09T21:36:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11848"},"modified":"2024-12-12T13:37:30","modified_gmt":"2024-12-12T21:37:30","slug":"2024-12-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/09\/2024-12-09\/","title":{"rendered":"2024-12-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>10 front squat (135\/95)<br \/>\n15 GHD sit-ups<br \/>\n200m run<\/p>\n<p>Total: 6 rounds (105# front and back squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 10 front squat (135\/95) 15 GHD sit-ups 200m run Total: 6 rounds (105# front and back squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-11848","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11848"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11848\/revisions"}],"predecessor-version":[{"id":11849,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11848\/revisions\/11849"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}