{"id":11854,"date":"2024-12-14T21:33:26","date_gmt":"2024-12-15T05:33:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11854"},"modified":"2024-12-14T21:35:01","modified_gmt":"2024-12-15T05:35:01","slug":"2024-12-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/14\/2024-12-14\/","title":{"rendered":"2024-12-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time<\/p>\n<p>50 Step Ups (20\/30)<\/p>\n<p>200m run<\/p>\n<p>50 Wall Balls<\/p>\n<p>200m run<\/p>\n<p>50 1 arm snatches<\/p>\n<p>200m run<\/p>\n<p>50 GHD SitUps<\/p>\n<p>200m run<\/p>\n<p>50 Ring Rows<\/p>\n<p>200m run<\/p>\n<p>50 Burpees<\/p>\n<p>200m run<\/p>\n<p>Time: 25:44 (2 rounds 25 reps and 100m run, 20&#8243; step up, 30# db, 25 GHD 25 abmat sit-ups, push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time 50 Step Ups (20\/30) 200m run 50 Wall Balls 200m run 50 1 arm snatches 200m run 50 GHD SitUps 200m run 50 Ring Rows 200m run 50 Burpees 200m run Time: 25:44 (2 rounds 25 reps and 100m run, 20&#8243; step up, 30# db, 25 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11854","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11854"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11854\/revisions"}],"predecessor-version":[{"id":11857,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11854\/revisions\/11857"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}