{"id":11867,"date":"2024-12-17T10:24:56","date_gmt":"2024-12-17T18:24:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11867"},"modified":"2024-12-19T10:26:23","modified_gmt":"2024-12-19T18:26:23","slug":"2024-12-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/17\/2024-12-17\/","title":{"rendered":"2024-12-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:<\/p>\n<p>6-9-12-15-18-21-24 Double DB Snatch (30\/20)<\/p>\n<p>6-9-12-15-18-21-24 Pull ups<\/p>\n<p>15 Ball Slams (40\/25) each rd<\/p>\n<p>Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time: 6-9-12-15-18-21-24 Double DB Snatch (30\/20) 6-9-12-15-18-21-24 Pull ups 15 Ball Slams (40\/25) each rd Time: 27:47 (25# dumbells, 63 pull-ups, 42 push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11867","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11867"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11867\/revisions"}],"predecessor-version":[{"id":11868,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11867\/revisions\/11868"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}