{"id":11869,"date":"2024-12-20T15:40:10","date_gmt":"2024-12-20T23:40:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11869"},"modified":"2024-12-20T15:40:10","modified_gmt":"2024-12-20T23:40:10","slug":"2024-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/20\/2024-12-20\/","title":{"rendered":"2024-12-20"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>AMRAP 15 Min<\/p>\n\n\n\n<p>100 M Farmers Carry (53\/35 KB)<\/p>\n\n\n\n<p>10 Push Press (115\/75)<\/p>\n\n\n\n<p>25 DU\u2019s<\/p>\n\n\n\n<p>Total: 4 rounds + push presses (44# kbs, 95# push press)<\/p>\n\n\n\n<p>Time: 15:23 Completed 5th round after time expires<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMRAP 15 Min 100 M Farmers Carry (53\/35 KB) 10 Push Press (115\/75) 25 DU\u2019s Total: 4 rounds + push presses (44# kbs, 95# push press) Time: 15:23 Completed 5th round after time expires<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11869","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11869"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11869\/revisions"}],"predecessor-version":[{"id":11870,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11869\/revisions\/11870"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}