{"id":11888,"date":"2024-12-27T23:19:25","date_gmt":"2024-12-28T07:19:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11888"},"modified":"2024-12-27T23:19:25","modified_gmt":"2024-12-28T07:19:25","slug":"2024-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/27\/2024-12-27\/","title":{"rendered":"2024-12-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat (no Aces)<\/p>\n<p>&#x2666;&#xfe0f;\u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 arm rows (per side 30#\/25#)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 air squats<\/p>\n<p>&#x2663;&#xfe0f; \u2013 obliques \u201ctea pots\u201d (per side 30#\/25#)<\/p>\n<p>J \u2013 25 sit-ups<\/p>\n<p>Q \u2013 12 db push press (30#\/20#)<\/p>\n<p>K \u2013 10 db step-ups (20#\/15#)<\/p>\n<p>Time: 23:39<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat (no Aces) &#x2666;&#xfe0f;\u2013 push-ups &#x2660;&#xfe0f; \u2013 arm rows (per side 30#\/25#) &#x2665;&#xfe0f; \u2013 air squats &#x2663;&#xfe0f; \u2013 obliques \u201ctea pots\u201d (per side 30#\/25#) J \u2013 25 sit-ups Q \u2013 12 db push press (30#\/20#) K \u2013 10 db step-ups (20#\/15#) Time: 23:39<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11888","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11888"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11888\/revisions"}],"predecessor-version":[{"id":11889,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11888\/revisions\/11889"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}