{"id":11893,"date":"2024-12-29T22:38:09","date_gmt":"2024-12-30T06:38:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11893"},"modified":"2024-12-29T22:38:09","modified_gmt":"2024-12-30T06:38:09","slug":"2024-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/29\/2024-12-29\/","title":{"rendered":"2024-12-29"},"content":{"rendered":"<p>3.06 mile walk w\/ Kat<\/p>\n<p>Time: 53:25 (17:27 average pace per mile, 383 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.06 mile walk w\/ Kat Time: 53:25 (17:27 average pace per mile, 383 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11893","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11893"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11893\/revisions"}],"predecessor-version":[{"id":11894,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11893\/revisions\/11894"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}