{"id":11899,"date":"2024-12-30T15:16:44","date_gmt":"2024-12-30T23:16:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11899"},"modified":"2025-01-01T15:19:00","modified_gmt":"2025-01-01T23:19:00","slug":"2024-12-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/12\/30\/2024-12-30\/","title":{"rendered":"2024-12-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>20 min AMRAP<\/p>\n<p>400 M Run<\/p>\n<p>20 SDHP (65\/95)<\/p>\n<p>20 Wall Balls\u00a0 (20\/14)<\/p>\n<p>Total: 3 rounds + 20 SDHP (75#) Completed 4th round after time expired 21:17.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 20 min AMRAP 400 M Run 20 SDHP (65\/95) 20 Wall Balls\u00a0 (20\/14) Total: 3 rounds + 20 SDHP (75#) Completed 4th round after time expired 21:17.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11899","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11899"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11899\/revisions"}],"predecessor-version":[{"id":11901,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11899\/revisions\/11901"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}