{"id":1190,"date":"2012-01-24T19:12:51","date_gmt":"2012-01-25T03:12:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1190"},"modified":"2012-01-24T19:15:12","modified_gmt":"2012-01-25T03:15:12","slug":"2012-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/24\/2012-11-24\/","title":{"rendered":"2012-01-24"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds for time of:<br \/>\n20\/16# Ball slams, 15 reps<br \/>\nRow 350 meters<\/p>\n<p>Time: 6:46 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time of: 20\/16# Ball slams, 15 reps Row 350 meters Time: 6:46 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1190\/revisions\/1196"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}