{"id":11903,"date":"2025-01-02T12:44:37","date_gmt":"2025-01-02T20:44:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11903"},"modified":"2025-01-02T12:44:37","modified_gmt":"2025-01-02T20:44:37","slug":"2025-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/02\/2025-01-02\/","title":{"rendered":"2025-01-02"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cGrettel\u201d<\/p>\n\n\n\n<p>10 Rds<\/p>\n\n\n\n<p>3 Clean &amp; Jerks (135\/95)<\/p>\n\n\n\n<p>3 Over the bar burpees<\/p>\n\n\n\n<p>Time: 12:09 (135, regular burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cGrettel\u201d 10 Rds 3 Clean &amp; Jerks (135\/95) 3 Over the bar burpees Time: 12:09 (135, regular burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11903","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11903"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11903\/revisions"}],"predecessor-version":[{"id":11904,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11903\/revisions\/11904"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}