{"id":11908,"date":"2025-01-05T11:42:19","date_gmt":"2025-01-05T19:42:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11908"},"modified":"2025-01-05T11:42:19","modified_gmt":"2025-01-05T19:42:19","slug":"2025-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/05\/2025-01-05\/","title":{"rendered":"2025-01-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>100m run<\/p>\n<p>10 GHD sit-ups<\/p>\n<p>15 push-ups<\/p>\n<p>20 squats<\/p>\n<p>25 double unders<\/p>\n<p>Total: 5 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 100m run 10 GHD sit-ups 15 push-ups 20 squats 25 double unders Total: 5 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11908","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11908"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11908\/revisions"}],"predecessor-version":[{"id":11909,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11908\/revisions\/11909"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}