{"id":11920,"date":"2025-01-10T18:21:18","date_gmt":"2025-01-11T02:21:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11920"},"modified":"2025-01-10T18:24:11","modified_gmt":"2025-01-11T02:24:11","slug":"2025-01-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/10\/2025-01-10\/","title":{"rendered":"2025-01-10"},"content":{"rendered":"<p>3.42 mile walk w\/ Kat<\/p>\n<p>Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm)<\/p>\n<p>Strength<\/p>\n<p>db curls<br \/>\n12 x 25#<br \/>\n12 x 20#<br \/>\n12 x 20#<\/p>\n<p>db push press<br \/>\n12 x 25#<br \/>\n12 x 20#<br \/>\n12 x 20#<\/p>\n<p>db lateral raises<br \/>\n12 x 12#<br \/>\n12 x 12#<br \/>\n12 x 12#<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.42 mile walk w\/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11920","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11920"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11920\/revisions"}],"predecessor-version":[{"id":11923,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11920\/revisions\/11923"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}