{"id":11927,"date":"2025-01-12T13:03:34","date_gmt":"2025-01-12T21:03:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11927"},"modified":"2025-01-12T13:03:34","modified_gmt":"2025-01-12T21:03:34","slug":"2025-01-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/12\/2025-01-12\/","title":{"rendered":"2025-01-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>3 Rounds<\/p>\n<p>100 M Farmers Carry (53\/35)<\/p>\n<p>200 M Row<\/p>\n<p>30 Jump Lunges<\/p>\n<p>40 Weighted Ab mat sit ups (15# db)<\/p>\n<p>50 DU\u2019s<\/p>\n<p>Time: 21:27 (44# kb each arm, row instead of run, regular lunges, 1\/2 regular sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 Rounds 100 M Farmers Carry (53\/35) 200 M Row 30 Jump Lunges 40 Weighted Ab mat sit ups (15# db) 50 DU\u2019s Time: 21:27 (44# kb each arm, row instead of run, regular lunges, 1\/2 regular sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-11927","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11927"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11927\/revisions"}],"predecessor-version":[{"id":11928,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11927\/revisions\/11928"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}