{"id":11931,"date":"2025-01-14T17:32:00","date_gmt":"2025-01-15T01:32:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11931"},"modified":"2025-01-14T11:33:16","modified_gmt":"2025-01-14T19:33:16","slug":"2025-01-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/14\/2025-01-14\/","title":{"rendered":"2025-01-14"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>8 Rounds<\/p>\n\n\n\n<p>5 Clean &amp; Jerks (135\/95)<\/p>\n\n\n\n<p>7 Box Jumps<\/p>\n\n\n\n<p>100 M sprint<\/p>\n\n\n\n<p>Time: 16:36 (105#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 8 Rounds 5 Clean &amp; Jerks (135\/95) 7 Box Jumps 100 M sprint Time: 16:36 (105#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11931","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11931"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11931\/revisions"}],"predecessor-version":[{"id":11932,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11931\/revisions\/11932"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}