{"id":11933,"date":"2025-01-17T13:03:23","date_gmt":"2025-01-17T21:03:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11933"},"modified":"2025-01-18T10:04:38","modified_gmt":"2025-01-18T18:04:38","slug":"2025-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/17\/2025-01-17\/","title":{"rendered":"2025-01-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>AMR 12 Mins<\/p>\n<p>8 DB Snatch (Each Arm)<\/p>\n<p>16 Goblet Squats<\/p>\n<p>30 DU\u2019s<\/p>\n<p>Total: 4 rounds + 10 snatches (completed 5th round after time expired 16:04)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMR 12 Mins 8 DB Snatch (Each Arm) 16 Goblet Squats 30 DU\u2019s Total: 4 rounds + 10 snatches (completed 5th round after time expired 16:04)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11933","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11933"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11933\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11933\/revisions\/11934"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}