{"id":11944,"date":"2025-01-20T13:44:54","date_gmt":"2025-01-20T21:44:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11944"},"modified":"2025-01-20T13:45:43","modified_gmt":"2025-01-20T21:45:43","slug":"2025-01-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/20\/2025-01-20\/","title":{"rendered":"2025-01-20"},"content":{"rendered":"\n<p>WOD<br \/>Chipper for time.<\/p>\n\n\n\n<p>50 Power Clean (95\/65)<br \/>40 Push ups<br \/>30 Push Press (95\/65)<br \/>20 Pull Ups<br \/>10 Squat Clean &amp; Jerk (95\/65)<\/p>\n\n\n\n<p>Time: 15:24 Rx (beat previous time of 16:38 Rx on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/01\/31\/2013-01-31\/\">2013-01-31<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WODChipper for time. 50 Power Clean (95\/65)40 Push ups30 Push Press (95\/65)20 Pull Ups10 Squat Clean &amp; Jerk (95\/65) Time: 15:24 Rx (beat previous time of 16:38 Rx on 2013-01-31)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11944","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11944"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11944\/revisions"}],"predecessor-version":[{"id":11947,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11944\/revisions\/11947"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}