{"id":11952,"date":"2025-01-22T19:30:08","date_gmt":"2025-01-23T03:30:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11952"},"modified":"2025-01-25T09:31:41","modified_gmt":"2025-01-25T17:31:41","slug":"2025-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/22\/2025-01-22\/","title":{"rendered":"2025-01-22"},"content":{"rendered":"<p>3.67 mile walk w\/ Kat<\/p>\n<p>Time: 58:48 (15:59 average pace per mile, 515 calories, 109 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.67 mile walk w\/ Kat Time: 58:48 (15:59 average pace per mile, 515 calories, 109 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11952","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11952"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11952\/revisions"}],"predecessor-version":[{"id":11953,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11952\/revisions\/11953"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}