{"id":11964,"date":"2025-01-28T17:26:19","date_gmt":"2025-01-29T01:26:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11964"},"modified":"2025-01-28T17:26:19","modified_gmt":"2025-01-29T01:26:19","slug":"2025-01-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/01\/28\/2025-01-28\/","title":{"rendered":"2025-01-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cUnbroken\u201d<\/p>\n<p>10 -1 UB Power Cleans (135\/95)<\/p>\n<p>10-1\u00a0 Burpees<\/p>\n<p>100 M Sprint after each rd<\/p>\n<p>Time: 18:52 (115#, push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cUnbroken\u201d 10 -1 UB Power Cleans (135\/95) 10-1\u00a0 Burpees 100 M Sprint after each rd Time: 18:52 (115#, push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11964","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11964"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11964\/revisions"}],"predecessor-version":[{"id":11965,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11964\/revisions\/11965"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}