{"id":1197,"date":"2012-01-26T18:56:13","date_gmt":"2012-01-27T02:56:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1197"},"modified":"2012-01-26T18:58:37","modified_gmt":"2012-01-27T02:58:37","slug":"2012-01-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/26\/2012-01-26\/","title":{"rendered":"2012-01-26"},"content":{"rendered":"<p>WOD<br \/>\n7 rounds for time of:<br \/>\nAMRAP 2 min<br \/>\n-Toes through rings, 4 reps<br \/>\n-Burpees, 4 reps<br \/>\nRest, 1 min<\/p>\n<p>Total: 1: 4 rds, 2: 3 rds, 3: 3 rds + 3b, 4: 3 rds + 1b, 5: 3 rds + 2b, 6: 2 rds, 7: 3 rds + 3b Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds for time of: AMRAP 2 min -Toes through rings, 4 reps -Burpees, 4 reps Rest, 1 min Total: 1: 4 rds, 2: 3 rds, 3: 3 rds + 3b, 4: 3 rds + 1b, 5: 3 rds + 2b, 6: 2 rds, 7: 3 rds + 3b &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-1197","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}