{"id":11978,"date":"2025-02-03T15:09:04","date_gmt":"2025-02-03T23:09:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11978"},"modified":"2025-02-03T15:09:04","modified_gmt":"2025-02-03T23:09:04","slug":"2025-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/03\/2025-02-03\/","title":{"rendered":"2025-02-03"},"content":{"rendered":"<p>Motorcycle ride<\/p>\n<p>Distance: 80 miles<\/p>\n<p>Time: 2:04:00<\/p>\n<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>As Many Rounds in 12 Minutes<\/p>\n<p>10 OH Squats (95\/65)<\/p>\n<p>10 D\u2019Ball Slams (25\/16)<\/p>\n<p>10 Pull-ups<\/p>\n<p>Total: 5 rounds (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motorcycle ride Distance: 80 miles Time: 2:04:00 WOD Conditioning: As Many Rounds in 12 Minutes 10 OH Squats (95\/65) 10 D\u2019Ball Slams (25\/16) 10 Pull-ups Total: 5 rounds (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[5,4,16],"class_list":["post-11978","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11978"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11978\/revisions"}],"predecessor-version":[{"id":11979,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11978\/revisions\/11979"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}