{"id":11980,"date":"2025-02-05T16:45:32","date_gmt":"2025-02-06T00:45:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11980"},"modified":"2025-02-05T16:45:32","modified_gmt":"2025-02-06T00:45:32","slug":"2025-02-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/05\/2025-02-05\/","title":{"rendered":"2025-02-05"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n\n\n\n<p>DeadLifts (225\/155)<\/p>\n\n\n\n<p>MBC<\/p>\n\n\n\n<p>*15\/10 cal on bike each rd<\/p>\n\n\n\n<p>Time: 27:35 (205#, 10 cal each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225\/155) MBC *15\/10 cal on bike each rd Time: 27:35 (205#, 10 cal each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11980","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11980"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11980\/revisions"}],"predecessor-version":[{"id":11981,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11980\/revisions\/11981"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}