{"id":11987,"date":"2025-02-07T16:34:57","date_gmt":"2025-02-08T00:34:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11987"},"modified":"2025-02-08T09:37:15","modified_gmt":"2025-02-08T17:37:15","slug":"2025-02-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/07\/2025-02-07\/","title":{"rendered":"2025-02-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>\u201cFat Amy\u201d<\/p>\n<p>50 air squats<\/p>\n<p>10 burpees<\/p>\n<p>40 sit ups<\/p>\n<p>10 burpees<\/p>\n<p>30 alt lunges<\/p>\n<p>10 burpees<\/p>\n<p>20 KB swings (53\/35)<\/p>\n<p>10 burpees<\/p>\n<p>10 M bear crawl<\/p>\n<p>10 burpees<\/p>\n<p>20 KB swings<\/p>\n<p>10 burpees<\/p>\n<p>30 alt lunges<\/p>\n<p>10 burpees<\/p>\n<p>40 sit ups<\/p>\n<p>10 burpees<\/p>\n<p>50 air squats<\/p>\n<p>Time: 18:35 (half burpees and half push-ups, 44# kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cFat Amy\u201d 50 air squats 10 burpees 40 sit ups 10 burpees 30 alt lunges 10 burpees 20 KB swings (53\/35) 10 burpees 10 M bear crawl 10 burpees 20 KB swings 10 burpees 30 alt lunges 10 burpees 40 sit ups 10 burpees 50 air squats Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11987","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11987"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11987\/revisions"}],"predecessor-version":[{"id":11988,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11987\/revisions\/11988"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}