{"id":11993,"date":"2025-02-10T17:45:00","date_gmt":"2025-02-11T01:45:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11993"},"modified":"2025-02-10T16:18:06","modified_gmt":"2025-02-11T00:18:06","slug":"2025-02-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/10\/2025-02-10\/","title":{"rendered":"2025-02-10"},"content":{"rendered":"\n<p>Warm up<\/p>\n\n\n\n<p>3 min echo bike<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>As Many Rounds In 12 Minutes<\/p>\n\n\n\n<p>10 Hang Clean &amp; Jerks (135\/95)<\/p>\n\n\n\n<p>15 Ball Slams<\/p>\n\n\n\n<p>Total: 4 rounds + 1 clean and jerk (115#, 20#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 12 Minutes 10 Hang Clean &amp; Jerks (135\/95) 15 Ball Slams Total: 4 rounds + 1 clean and jerk (115#, 20#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11993","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11993"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11993\/revisions"}],"predecessor-version":[{"id":11994,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11993\/revisions\/11994"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}