{"id":11995,"date":"2025-02-11T17:30:23","date_gmt":"2025-02-12T01:30:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11995"},"modified":"2025-02-11T17:30:23","modified_gmt":"2025-02-12T01:30:23","slug":"2025-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/11\/2025-02-11\/","title":{"rendered":"2025-02-11"},"content":{"rendered":"<p>3.11 mile walk w\/ Kat at SC beach<\/p>\n<p>Time: 1:05:51 (21:07 average pace per mile, 444 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.11 mile walk w\/ Kat at SC beach Time: 1:05:51 (21:07 average pace per mile, 444 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11995","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11995"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11995\/revisions"}],"predecessor-version":[{"id":11996,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11995\/revisions\/11996"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}