{"id":11999,"date":"2025-02-13T18:15:37","date_gmt":"2025-02-14T02:15:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11999"},"modified":"2025-02-14T18:17:34","modified_gmt":"2025-02-15T02:17:34","slug":"2025-02-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/13\/2025-02-13\/","title":{"rendered":"2025-02-13"},"content":{"rendered":"<p>Warm up<\/p>\n<p>3 min echo bike<\/p>\n<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>As Far as possible in 18 Minutes :<\/p>\n<p>4-6-8-10-12-14-16 \u2026etc<\/p>\n<p>HSPU<\/p>\n<p>*Each rd<\/p>\n<p>10 Weighted Sit Ups<\/p>\n<p>40 DU\u2019s<\/p>\n<p>Modify to Push Press ( 115\/ 75)<\/p>\n<p>Total: 16th (7th) round (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 3 min echo bike WOD Conditioning: As Far as possible in 18 Minutes : 4-6-8-10-12-14-16 \u2026etc HSPU *Each rd 10 Weighted Sit Ups 40 DU\u2019s Modify to Push Press ( 115\/ 75) Total: 16th (7th) round (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11999","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11999"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11999\/revisions"}],"predecessor-version":[{"id":12000,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11999\/revisions\/12000"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}