{"id":12003,"date":"2025-02-15T14:22:02","date_gmt":"2025-02-15T22:22:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12003"},"modified":"2025-02-15T14:22:35","modified_gmt":"2025-02-15T22:22:35","slug":"2025-02-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/15\/2025-02-15\/","title":{"rendered":"2025-02-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 db snatch (per arm) (35\/25)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 wall balls<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24&#8243;\/20&#8243;)<\/p>\n<p>J \u2013 25 sit-ups<\/p>\n<p>Q \u2013 20 weighted lunges (10 per leg)<\/p>\n<p>K \u2013 100m run<\/p>\n<p>A &#8211; 15 obliques \u201ctea pots\u201d (per side 35#\/25#)<\/p>\n<p>Time: 37:30 (2 rounds weighted lunges 35# and 25#, then no weight for remaining 2 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 db snatch (per arm) (35\/25) &#x2660;&#xfe0f; \u2013 wall balls &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 box jumps (24&#8243;\/20&#8243;) J \u2013 25 sit-ups Q \u2013 20 weighted lunges (10 per leg) K \u2013 100m run A &#8211; 15 obliques \u201ctea pots\u201d (per side 35#\/25#) Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12003","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12003"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12003\/revisions"}],"predecessor-version":[{"id":12005,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12003\/revisions\/12005"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}