{"id":12007,"date":"2025-02-16T18:27:35","date_gmt":"2025-02-17T02:27:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12007"},"modified":"2025-02-17T18:28:44","modified_gmt":"2025-02-18T02:28:44","slug":"2025-02-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/16\/2025-02-16\/","title":{"rendered":"2025-02-16"},"content":{"rendered":"<p>2.41 mile walk w\/ Kat<\/p>\n<p>Time: 44:55 (18:34 average pace per mile, 300 calories, 90 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.41 mile walk w\/ Kat Time: 44:55 (18:34 average pace per mile, 300 calories, 90 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12007","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12007"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12007\/revisions"}],"predecessor-version":[{"id":12008,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12007\/revisions\/12008"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}