{"id":12009,"date":"2025-02-17T18:32:11","date_gmt":"2025-02-18T02:32:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12009"},"modified":"2025-02-17T18:32:11","modified_gmt":"2025-02-18T02:32:11","slug":"2025-02-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/17\/2025-02-17\/","title":{"rendered":"2025-02-17"},"content":{"rendered":"<p>Strength weightlifting<\/p>\n<p>3 x 10<br \/>\ndb curls 25#<br \/>\ndb press 25#<br \/>\ndb oh tricep extension 25#<br \/>\npush-ups<\/p>\n<p>5 x 3 thrusters increasing weight each set<br \/>\n75#, 95#, 100#, 110# 120#<\/p>\n<p>3 x 30 second plank<\/p>\n<p>Time: 50:46<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength weightlifting 3 x 10 db curls 25# db press 25# db oh tricep extension 25# push-ups 5 x 3 thrusters increasing weight each set 75#, 95#, 100#, 110# 120# 3 x 30 second plank Time: 50:46 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12009","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12009"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12009\/revisions"}],"predecessor-version":[{"id":12010,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12009\/revisions\/12010"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}