{"id":12017,"date":"2025-02-21T15:50:42","date_gmt":"2025-02-21T23:50:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12017"},"modified":"2025-02-22T10:53:51","modified_gmt":"2025-02-22T18:53:51","slug":"2025-02-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/21\/2025-02-21\/","title":{"rendered":"2025-02-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>All Out Sprint<\/p>\n<p>For Max Reps<\/p>\n<p>6 Rounds<\/p>\n<p>30 secs Max KB Swings (70\/53)<\/p>\n<p>1 Minute Rest<\/p>\n<p>30 secs Max Knees to elbows<\/p>\n<p>1 Min Rest<\/p>\n<p>30 secs Max Wall Balls<\/p>\n<p>1 Min Rest<\/p>\n<p>Total: 90 kb swings (53#), 115 sit-ups, 104 wall balls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: All Out Sprint For Max Reps 6 Rounds 30 secs Max KB Swings (70\/53) 1 Minute Rest 30 secs Max Knees to elbows 1 Min Rest 30 secs Max Wall Balls 1 Min Rest Total: 90 kb swings (53#), 115 sit-ups, 104 wall balls<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12017","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12017"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12017\/revisions"}],"predecessor-version":[{"id":12018,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12017\/revisions\/12018"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}