{"id":12019,"date":"2025-02-24T10:18:07","date_gmt":"2025-02-24T18:18:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12019"},"modified":"2025-02-24T10:18:07","modified_gmt":"2025-02-24T18:18:07","slug":"2025-02-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/24\/2025-02-24\/","title":{"rendered":"2025-02-24"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cHoly Grip\u201d<\/p>\n\n\n\n<p>As Many UB Clean and Jerk Reps In 12 Minutes<\/p>\n\n\n\n<p>1, 2, 3, 4, 5, 6, \u2026\u2026..<\/p>\n\n\n\n<p>Complete 15 DU\u2019s In between Each Set<\/p>\n\n\n\n<p>Total: 9 rounds (85#) <\/p>\n\n\n\n<p>1 burpee in round 8 and 1 burpee in round 9 for breaking up the clean and jerks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cHoly Grip\u201d As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, \u2026\u2026.. Complete 15 DU\u2019s In between Each Set Total: 9 rounds (85#) 1 burpee in round 8 and 1 burpee in round 9 for breaking up the clean and jerks<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12019","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12019"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12019\/revisions"}],"predecessor-version":[{"id":12020,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12019\/revisions\/12020"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}