{"id":12021,"date":"2025-02-26T16:12:49","date_gmt":"2025-02-27T00:12:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12021"},"modified":"2025-02-26T16:12:49","modified_gmt":"2025-02-27T00:12:49","slug":"2025-02-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/26\/2025-02-26\/","title":{"rendered":"2025-02-26"},"content":{"rendered":"\n<p>Warm up<\/p>\n\n\n\n<p>3 min echo bike<\/p>\n\n\n\n<p>Stretch<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>5 Rounds For Total Reps<\/p>\n\n\n\n<p>1 Min Thrusters<\/p>\n\n\n\n<p>1 Min Burpee Box Jumps (20\u201d,24\u201d)<\/p>\n\n\n\n<p>1 Min Rest<\/p>\n\n\n\n<p>RX(95\/65)<\/p>\n\n\n\n<p>Total: 50 thrusters, 31 burpee box jumps rx (10, 10, 10, 10, 10, thrusters and 7, 7, 7, 5, 5 burpee box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 3 min echo bike Stretch WOD Conditioning: 5 Rounds For Total Reps 1 Min Thrusters 1 Min Burpee Box Jumps (20\u201d,24\u201d) 1 Min Rest RX(95\/65) Total: 50 thrusters, 31 burpee box jumps rx (10, 10, 10, 10, 10, thrusters and 7, 7, 7, 5, 5 burpee box jumps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12021","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12021"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12021\/revisions"}],"predecessor-version":[{"id":12022,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12021\/revisions\/12022"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}